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On the 10th Day of Fitness, your fitness challenge is . . . 10 festive tuck jumps, 9 holiday chair dips, 8 full squats, 7 mountain climbers, 6 push ups, 5 star jumps, 4 burpees, 3 minute bridge, 2 minute wall squat and a one minute squat! A tuck jump
On the 9th Day of Fitness, your fitness challenge is . . . 9 holiday chair dips, 8 festive squats, 7 mountain climbers, 6 powerful push ups, 5 star jumps, 4 burpees, 3 minute bridge, 2 minute walk squat and a one minute plank! The chair dip is an excellent
On the 8th day of fitness your Fitness Challenge is . . . 8 full squats, 7 mountain climbers, 6 festive push ups, 5 jolly star jumps, 4 holiday burpees, 3 minute bridge, 2 minute wall and a one minute plank! Squats are one of the best exercises you can
On the 7th day of fitness your Fitness Challenge is . . . 7 mountain climbers, 6 festive push ups, 5 holiday star jumps, 4 jolly burpees, 3 minute bridge, 2 minute wall squat and a one minute plank! A mountain climber is a great plyometric exercise which strengthens multiple