By Jen Gendron: Health & Wellness Coach Feeling so far off-track you have no idea how to get back on?!? You are not alone! These last six months have wreaked havoc on the physical & mental health of many of us. Going from months of isolation to gradually emerging from our little cocoons has been tough and, trying to adjust to the strange new world we find ourselves living in is even tougher! Many of
By Jen Gendron, Owner, Lifestyles Health & Wellness Centre As we move in to our fourth month of dealing with the pandemic that has swept the world, taking lives & grinding this entire country to a halt, we are slowly beginning to see some light at the end of the tunnel. The spread of this disease is finally slowing and businesses are now able to reopen gradually. Many people are starting to feel like it
By Jen Gendron: Health & Wellness Coach As I am sure has been the case for most of you, the last week has been absolute chaos for me. Trying to keep up with the ever-changing situation around us, scrambling to ensure I do all I can to save my business, find a way to keep my family safe and figure out how to maintain some sort of “normal” amidst this quickly changing set of circumstances
By Janice McCurdy, PTS/FIS Winters in the Maritimes can be brutal and this past one has been no exception. We always get a lot of snow and ice. The days are cold and dark. It makes a person just want to hibernate and binge watch Netflix with their feet up eating storm chips. For older adults, there is a real risk of falling on the ice so it’s often hard to get outside and walk.
By Jen Gendron: Health & Wellness Coach “Be the change you wish to see in the world” – my favorite quote by Gandhi which appears on the wall in the upper level of our health & wellness centre. When I feel myself struggling with my purpose and trying to find my way in business, I like to bring myself back to this quote and what got me started. I started my business almost 12 years ago