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Why Mindset Matters

Posted by Jennifer Gendron on  February 20, 2020
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By Jen Gendron: Health & Wellness Coach You may be thinking: “I just want to get fit & healthy, why the heck are we talking about mindset?!?” Well guess what, in order to make the lasting changes that we want to see in our bodies, we must first work on our minds! If you are like most people, when January rolled around you probably set yourself some goals for the New Year. Here we are

A Work in Progress: A Personal Reflection on Business

Posted by Jennifer Gendron on  January 23, 2020
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Category: Uncategorized
By Jen Gendron: Health & Wellness Coach Being vulnerable is not something that I am super comfortable with – keeping things under control is my comfort zone. Lately, this is not something I have been particularly good at. I have found myself in a tough spot and feel it is something I need to share. I have been in business now for almost twelve years. I had thought by now I would have it all

Winter Running

Posted by Jennifer Gendron on  January 8, 2020
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By Jen Gendron: Health & Wellness Coach Happy New Year everyone! Here we are already at the start not only of a New Year but a new DECADE – wow! At this time of year, many of us like to reflect back on the past year and look ahead to all that is to come. While I am not a big fan of “resolutions”, I do believe it is a great time to set some

Reflections from 2019

Posted by Jennifer Gendron on  December 30, 2019
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Category: wellness
By Jen Gendron: Health & Wellness Coach Here we are quickly coming to the end of another year. I am not sure where 2019 has gone but I must say, I am looking forward to turning the page to the New Year. At this time of year, I like to reflect back on all that the past year has brought and look ahead to what 2020 will bring. I am so very grateful for all

Staying Active Over the Holidays

Posted by Jennifer Gendron on  December 9, 2019
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Category: Fitness, wellness
By Jen Gendron: Health & Wellness Coach The holidays are such a busy time with lots of rushing about from parties to school concerts and other events, not to mention trying to get in some shopping! With all this rushing around, our regular exercise routine is often abandoned. While we may not be able to stick to routine during the holidays, getting in some regular exercise is really important not only to help us burn