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Stay Active with our 12 Days of Fitness Challenge!

Posted by Lifestyles Fitness Studio on  November 28, 2013
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With December 1st just about upon us, the hustle and bustle of holiday activity is soon to begin.  As you drive around town, signs of the holidays are starting to appear with twinkling lights and garland popping up as people begin to deck their halls.  This is a busy time of year for us all and is often a time when our fitness routine and healthy eating plans can be forgotten.  With the number of holiday

Staying Active During the Colder Winter Months

Posted by Lifestyles Fitness Studio on  November 20, 2013
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As the weather begins to turn cold, it becomes less desirable to get outside for our physical activity.  The month of November can be especially difficult since it is too early to typically have snow and enjoy all of the outdoor activities that come along with the white stuff, so it can be a long and dreary month as we wait for snowfall and look for other ways to keep active  while staying warm. This