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Avoiding Holiday Weight Gain

Posted by Jennifer Gendron on  December 3, 2019
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By Jen Gendron: Health & Wellness Coach As the holidays get closer, we start to feel an overwhelming feeling of joy knowing what they will bring. Hopefully, we get to spend more time with family, be able to take some time off work, and the chance to participate in annual traditions that occur this time of year. Unfortunately, another thing that tends to happen every year during the holiday season is dealing with weight gain.

No Gain, Just Maintain: Avoiding Holiday Weight Gain

Posted by Jennifer Gendron on  November 19, 2019
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By Jen Gendron: Health & Wellness Coach As the holidays get closer, there are so many wonderful things to look forward to. You will get to spend more time with your family and hopefully be able to take some time off work, and participate in your annual traditions that occur around this time. Unfortunately, another thing that tends to happen every year during the holiday season is dealing with weight gain. Studies show that 80%

Setting SMART Goals for Fall

Posted by Jennifer Gendron on  October 8, 2019
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Category: Uncategorized
By Janice McCurdy, PTS/FIS Summer is over, the leaves are changing colour, and chillier weather is upon us. Similar to January, this is a time for new beginnings for many people and for me, as a Personal Trainer, it is also a time when I see new clients who would like to get in shape but have no idea how to get there. This is when I sit them down and ask them to tell

Lessons From the Mountain

Posted by Jennifer Gendron on  September 24, 2019
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Category: wellness
By Jen Gendron: Health & Wellness Coach  When was the last time you took yourself out of your comfort zone? Is there a challenge that you would like to embark on in your life? This past weekend, I had the opportunity to step WAY outside of mine! I took on a challenge with ten other amazing and strong women that challenged all of us well beyond what we were even expecting. When we began talking

Finding Balance Can Be a Challenge

Posted by Jennifer Gendron on  September 12, 2019
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Category: stress relief, wellness
By Jen Gendron: Health & Wellness Coach In today’s busy world, finding down time and any sort of “balance” can be quite a challenge. In fact, many of us struggle just to get through the day and make a dent in our never ending “to do” list never mind finding any sort of time for ourselves. For me, this is a constant struggle. As Dan & I have embarked on making some changes to our