Turning Your Body Image from Negative to Positive
We all have moments when we don’t feel good about ourselves but having a positive body image is an important part of our overall health. Read on to find out how Janice deals with the difficult times.
Category Archives: Fitness
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Let Nature Be Your Guide!
Getting outside for a breath of fresh air is good for the body as well as the mind!
Who’s Ready for a Challenge? Join Trainer Bruce to “Murph in May”!
Up for a challenge this spring? Join Trainer, Bruce Langdon for the “Murph”!
Sleep – Why Does it Matter?
Are you getting enough zzz’s? Read on to find out why it is so important to get a good night’s sleep!