We all have moments when we don’t feel good about ourselves but having a positive body image is an important part of our overall health. Read on to find out how Janice deals with the difficult times.
Getting outside for a breath of fresh air is good for the body as well as the mind!
Up for a challenge this spring? Join Trainer, Bruce Langdon for the “Murph”!
Are you getting enough zzz’s? Read on to find out why it is so important to get a good night’s sleep!