Winter Running
Don’t let a little cold weather and snow keep you from getting out to enjoy a little winter activity! Read on for how you can be prepared to enjoy winter!
Category Archives: Fitness
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Staying Active Over the Holidays
The holidays are a busy time of year but with a little planning & creativity you can find ways to keep active throughout the season!
No Gain, Just Maintain: Avoiding Holiday Weight Gain
While the holidays are not a good time to set out for weight loss, they also don’t need to be a time for excess gain either! Aim for no gain, just maintain this holiday season with these tips!
Celebrating 2 Years on Main Street!
It is hard to believe it has been two years since we moved in to our location on Main Street! Read on to learn more about the history of this beautiful building.