How to Get Back to Fitness After a Winter Break

Ready to get back to your fitness routine after a winter break? Read on for Janice’s top tips on how to start back!

Why Mindset Matters

What the heck does mind set have to do with your fitness goals?!? Read on to learn how changing your mind can help you change your body!

Winter Running

Don’t let a little cold weather and snow keep you from getting out to enjoy a little winter activity! Read on for how you can be prepared to enjoy winter!

Staying Active Over the Holidays

The holidays are a busy time of year but with a little planning & creativity you can find ways to keep active throughout the season!

No Gain, Just Maintain: Avoiding Holiday Weight Gain

While the holidays are not a good time to set out for weight loss, they also don’t need to be a time for excess gain either! Aim for no gain, just maintain this holiday season with these tips!