We all have moments when we don’t feel good about ourselves but having a positive body image is an important part of our overall health. Read on to find out how Janice deals with the difficult times.
Getting outside for a breath of fresh air is good for the body as well as the mind!
Up for a challenge this spring? Join Trainer, Bruce Langdon for the “Murph”!
Are you getting enough zzz’s? Read on to find out why it is so important to get a good night’s sleep!
How will you maintain the fitness level you have achieved with all your hard work this winter? Read on to learn how to maintain your gains this spring!