Reducing stress is an important part of supporting our overall health! Read on to learn some helpful tips for keeping stress in check.
What do we need to do to fuel our bodies with good nutrition? Read on to learn what you can do to get back to real food!
When times of stress hit, do you have enough on reserve to get you through? Read on to learn why keep your cup filled is so important to us all!
Stretching is one component we often neglect from our workouts but it is so important to our overall health! Read on to learn more!
By Janice McCurdy, PTS/FIS I remember when I went to the gym for the first time. I didn’t know where to go, what to wear, how hard to work, or how the class was going to benefit me. I knew I wanted to lose some extra pounds. I had always been an active kid and teenager and weight was never an issue until I graduated from high school. Then college hit and so did the […]