Is there something you would love to try but you are being held back by that little voice in your head? It is time to step out of your comfort zone!
Thinking of hiring a personal trainer to help you hit your goals for 2019? Find out how you can ensure they are certified before making the investment to start training!
By Jennifer Gendron, Health & Wellness Coach, PTS/FIS “Imperfect action beats perfect inaction every time” – Harry Truman. I just love this quote as it is so true! Often, we get held back from pursuing our goals as we are waiting for the “right time” to get started. Frequently, I hear clients say things like, “I will start taking time for myself when the kids get older”, “I will join the gym once I lose […]
Are you ready to make changes but something keeps getting in your way? Maybe just maybe that could be you! Read on to learn how you can begin to make changes to your lifestyle today!
As we age, it becomes particularly important to focus on maintain our balance and preventing falls. Janice offers up some tips on how you can avoid injury through falls this winter!