Do you find it easy to get de-railed? Do your negative thought patterns sabotage your behaviors? Tara’s tips on how to set a plan of attack are sure to help you stay on track!
Body image is a touchy subject and an area where the majority of us are insecure. Why is it in today’s society we feel we have to have the “perfect body” and how has our idea of what this means come about? Do you love the skin you are in?
Is stretching a part of your regular workout routine? If not, read on to find out why you should begin to incorporate this practice in to your daily routine and all the health benefits it will bring!
Many people avoid working out as they feel they don’t have time and that it takes a lot of time to achieve any benefits but this is not the case. In recent years, more research has been done on physical activity and we now know that a “quick and dirty” workout can be just as effective (if not more so), than spending hours in the gym with multiple reps and sets and numerous exercises.