Winter Running

Don’t let a little cold weather and snow keep you from getting out to enjoy a little winter activity! Read on for how you can be prepared to enjoy winter!

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Just Tri It!

Strong women lift each other up and training for the Hampton Ladies’ Triathlon is just one example of how this can be done!

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A Co-Op Student’s Perspective

Last week, we said good-bye to our co-op student from Hampton High School, Marcia Floyd. It was a pleasure having Marcia work with us! Read on as she shares her experiences from her time at Lifestyles.

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