How will you maintain the fitness level you have achieved with all your hard work this winter? Read on to learn how to maintain your gains this spring!
When times of stress hit, do you have enough on reserve to get you through? Read on to learn why keep your cup filled is so important to us all!
By Janice McCurdy, PTS/FIS I remember when I went to the gym for the first time. I didn’t know where to go, what to wear, how hard to work, or how the class was going to benefit me. I knew I wanted to lose some extra pounds. I had always […]
Is there something you would love to try but you are being held back by that little voice in your head? It is time to step out of your comfort zone!