Finding Your Way Back on Track

Feeling so far off track you are not sure where to even start?!? You are not alone! Read on for some tips on how you can get started!

How to Get Back to Fitness After a Winter Break

Ready to get back to your fitness routine after a winter break? Read on for Janice’s top tips on how to start back!

Believe & You Can Achieve

Challenging ourselves to keep going when things are tough is not easy but if you just believe it & stay the course, you can achieve whatever you dream of!

Why Mindset Matters

What the heck does mind set have to do with your fitness goals?!? Read on to learn how changing your mind can help you change your body!

Winter Running

Don’t let a little cold weather and snow keep you from getting out to enjoy a little winter activity! Read on for how you can be prepared to enjoy winter!