Finding Your Way Back on Track
Feeling so far off track you are not sure where to even start?!? You are not alone! Read on for some tips on how you can get started!
Category Archives: goalsetting
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How to Get Back to Fitness After a Winter Break
Ready to get back to your fitness routine after a winter break? Read on for Janice’s top tips on how to start back!
Believe & You Can Achieve
Challenging ourselves to keep going when things are tough is not easy but if you just believe it & stay the course, you can achieve whatever you dream of!
Why Mindset Matters
What the heck does mind set have to do with your fitness goals?!? Read on to learn how changing your mind can help you change your body!