No Gain, Just Maintain: Avoiding Holiday Weight Gain
While the holidays are not a good time to set out for weight loss, they also don’t need to be a time for excess gain either! Aim for no gain, just maintain this holiday season with these tips!
Category Archives: goalsetting
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Just Tri It!
Strong women lift each other up and training for the Hampton Ladies’ Triathlon is just one example of how this can be done!
A Co-Op Student’s Perspective
Last week, we said good-bye to our co-op student from Hampton High School, Marcia Floyd. It was a pleasure having Marcia work with us! Read on as she shares her experiences from her time at Lifestyles.
A Spring Fling Can Lead to Summer Woes
How will you maintain the fitness level you have achieved with all your hard work this winter? Read on to learn how to maintain your gains this spring!