A Work in Progress: A Personal Reflection on Business

No matter how much you love what you do, being in business for yourself can be a struggle! Learning to work through the ups & downs is a work in progress for me! Read on to learn more!

Setting SMART Goals for Fall

Ready to make some changes this fall? Read on for some tips from Janice on how to set yourself up for success with SMART goals this fall!

How Did We Get Here?!?

Stressed? Tired? Gaining weight you can’t explain?!? Join me on this journey to better health!

Change is in the Air for September!

By Jen Gendron: Health & Wellness Coach The seasons aren’t the only thing changing – not at our house any way! September 1st is going to be a time of change for Dan & I as we embark on a challenge to get ourselves in to a better state of health both physically and mentally. Maybe you can relate? In fact, maybe you will even want to join us and make this a time of […]

April Showers Bring May Flowers: Give Your Lymphatic System a Wake Up Call!

Boost your health & give your lymphatic system a wake up call!