Setting SMART Goals for Fall
Ready to make some changes this fall? Read on for some tips from Janice on how to set yourself up for success with SMART goals this fall!
Category Archives: Uncategorized
Continue reading
How Did We Get Here?!?
Stressed? Tired? Gaining weight you can’t explain?!? Join me on this journey to better health!
Change is in the Air for September!
By Jen Gendron: Health & Wellness Coach The seasons aren’t the only thing changing – not at our house any way! September 1st is going to be a time of change for Dan & I as we embark on a challenge to get ourselves in to a better state of […]
April Showers Bring May Flowers: Give Your Lymphatic System a Wake Up Call!
Boost your health & give your lymphatic system a wake up call!