By Jennifer Gendron, Health & Wellness Coach, PTS/FIS “Imperfect action beats perfect inaction every time” – Harry Truman. I just love this quote as it is so true! Often, we get held back from pursuing our goals as we are waiting for the “right time” to get started. Frequently, I […]
By Jen Gendron: Health & Wellness Coach The New Year is quickly approaching and this is quite often a time when many people are setting resolutions for themselves for the coming year. It is a time we decide to take on great big changes feeling that “this year will be […]
Feeling sluggish & not yourself? Have you had your water today? Read on to learn how staying hydrated can help support your overall health!
Is stress affecting your life? Read on for some quick times to help reduce stress and take better care of you!