Boost your health & give your lymphatic system a wake up call!
Lifestyles is pleased to welcome Psychotherapist & Healing Practitioner Anita Briggs to our Wellness Centre!
What does it mean to you as a woman to be strong? There is beauty in strength both inside & out!
By Jennifer Gendron, Health & Wellness Coach When you hear the works “self care”, what does it mean to you? We hear a lot of buzz around self care and for most people, it conjures up visions of meditating in a quiet place or taking a hot bubble bath with […]