Strong is Beautiful
What does it mean to you as a woman to be strong? There is beauty in strength both inside & out!
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What Does Self-Care Mean to You?
By Jennifer Gendron, Health & Wellness Coach When you hear the works “self care”, what does it mean to you? We hear a lot of buzz around self care and for most people, it conjures up visions of meditating in a quiet place or taking a hot bubble bath with […]
Taking Imperfect Action
By Jennifer Gendron, Health & Wellness Coach, PTS/FIS “Imperfect action beats perfect inaction every time” – Harry Truman. I just love this quote as it is so true! Often, we get held back from pursuing our goals as we are waiting for the “right time” to get started. Frequently, I […]
Setting Yourself Up for Success in 2019
By Jen Gendron: Health & Wellness Coach The New Year is quickly approaching and this is quite often a time when many people are setting resolutions for themselves for the coming year. It is a time we decide to take on great big changes feeling that “this year will be […]