Why Mindset Matters
What the heck does mind set have to do with your fitness goals?!? Read on to learn how changing your mind can help you change your body!
Category Archives: wellness
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Winter Running
Don’t let a little cold weather and snow keep you from getting out to enjoy a little winter activity! Read on for how you can be prepared to enjoy winter!
Reflections from 2019
As we get ready to turn the page on 2019, it is a time to reflect on all that has been over the past year and all that is to come!
Staying Active Over the Holidays
The holidays are a busy time of year but with a little planning & creativity you can find ways to keep active throughout the season!
Avoiding Holiday Weight Gain
While we all love to indulge a bit over the holidays, weight gain doesn’t need to be a necessary part of the season! Read on to learn how you can enjoy the holidays without weight gain.