While the holidays are not a good time to set out for weight loss, they also don’t need to be a time for excess gain either! Aim for no gain, just maintain this holiday season with these tips!
This past week was a chance to step out of my comfort zone in many ways & there was much to learn on the other side!
Finding it hard to find balance in your life? Here are a few tips that help me when I need to slow down & find my focus.
Does your busy schedule make healthy eating seem like one more thing you just don’t have time for?!? Read on for some tips & tricks to make healthy eating less stressful!
It is hard to believe it has been two years since we moved in to our location on Main Street! Read on to learn more about the history of this beautiful building.