Gardening Tips for a Happy Body
The sun is shining and the flowers are growing! Read on for some tips on healthy gardening!
Category Archives: wellness
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Just Tri It!
Strong women lift each other up and training for the Hampton Ladies’ Triathlon is just one example of how this can be done!
A Co-Op Student’s Perspective
Last week, we said good-bye to our co-op student from Hampton High School, Marcia Floyd. It was a pleasure having Marcia work with us! Read on as she shares her experiences from her time at Lifestyles.
All About Essential Oils
Have you ever wondered about essential oils & how they work? Read on to learn about the many uses for essential oils.
Keeping Active All Summer Long
While it may be tempting to give up your workout routine in the summer months, there are so many reasons why you want to stay active! Read on to learn the benefits of sticking to your routine all year long!