Strong women lift each other up and training for the Hampton Ladies’ Triathlon is just one example of how this can be done!
Last week, we said good-bye to our co-op student from Hampton High School, Marcia Floyd. It was a pleasure having Marcia work with us! Read on as she shares her experiences from her time at Lifestyles.
Have you ever wondered about essential oils & how they work? Read on to learn about the many uses for essential oils.
While it may be tempting to give up your workout routine in the summer months, there are so many reasons why you want to stay active! Read on to learn the benefits of sticking to your routine all year long!