We all have moments when we don’t feel good about ourselves but having a positive body image is an important part of our overall health. Read on to find out how Janice deals with the difficult times.
Getting outside for a breath of fresh air is good for the body as well as the mind!
Looking to explore reflexology, reiki & other alternative health care practices? Look no further!
Are you getting enough zzz’s? Read on to find out why it is so important to get a good night’s sleep!
Looking to make some healthy changes to your eating habits? Read on for some helpful tips on healthy eating!