By Janice McCurdy, PTS/FIS I remember when I went to the gym for the first time. I didn’t know where to go, what to wear, how hard to work, or how the class was going to benefit me. I knew I wanted to lose some extra pounds. I had always been an active kid and teenager and weight was never an issue until I graduated from high school. Then college hit and so did the […]
By Jennifer Gendron, Health & Wellness Coach, PTS/FIS “Imperfect action beats perfect inaction every time” – Harry Truman. I just love this quote as it is so true! Often, we get held back from pursuing our goals as we are waiting for the “right time” to get started. Frequently, I hear clients say things like, “I will start taking time for myself when the kids get older”, “I will join the gym once I lose […]
Looking to maintain your weight over the holidays and avoid the traditional gains we often make this time of year? Read on for some tips & tricks to avoid gain & just maintain this holiday season!
Are you ready to make changes but something keeps getting in your way? Maybe just maybe that could be you! Read on to learn how you can begin to make changes to your lifestyle today!
As we age, it becomes particularly important to focus on maintain our balance and preventing falls. Janice offers up some tips on how you can avoid injury through falls this winter!