When times of stress hit, do you have enough on reserve to get you through? Read on to learn why keep your cup filled is so important to us all!
Stretching is one component we often neglect from our workouts but it is so important to our overall health! Read on to learn more!
By Janice McCurdy, PTS/FIS I remember when I went to the gym for the first time. I didn’t know where to go, what to wear, how hard to work, or how the class was going to benefit me. I knew I wanted to lose some extra pounds. I had always […]
By Jennifer Gendron, Health & Wellness Coach, PTS/FIS “Imperfect action beats perfect inaction every time” – Harry Truman. I just love this quote as it is so true! Often, we get held back from pursuing our goals as we are waiting for the “right time” to get started. Frequently, I […]