What’s with those funny shoes you see in the gym these days? Read on to learn more about “minimalist” footwear and why it can be beneficial.
We have been so fortunate to have Alex Booy with us the last few months as our summer student. Read on as Alex shares some of her experiences as a member of the Lifestyles team over the summer!
The weather is getting warmer and we are getting outside more but are we doing enough to maintain our fitness levels?
Ever wonder why it is important to know your body composition? What do the numbers mean and what can they tell us? Read on to learn why knowing your body composition can be an important factor in overall health!
What do you have planned for Canada’s National Health & Fitness Day? It is a great opportunity to get the whole family moving!