Why Minimalist Shoes
What’s with those funny shoes you see in the gym these days? Read on to learn more about “minimalist” footwear and why it can be beneficial.
Category Archives: wellness
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A Summer Student’s Perspective
We have been so fortunate to have Alex Booy with us the last few months as our summer student. Read on as Alex shares some of her experiences as a member of the Lifestyles team over the summer!
Summer Time Fitness
The weather is getting warmer and we are getting outside more but are we doing enough to maintain our fitness levels?
Body Composition & Why It’s Important to be in the Know
Ever wonder why it is important to know your body composition? What do the numbers mean and what can they tell us? Read on to learn why knowing your body composition can be an important factor in overall health!
National Health & Fitness Day – Get the Whole Family Moving!
What do you have planned for Canada’s National Health & Fitness Day? It is a great opportunity to get the whole family moving!