LIFESTYLES FITNESS SCHEDULE
Barre Blend – is a low-impact, high-intensity, and high-energy workout program that helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training.
Body Sculpt – experience this challenging and dynamic whole-body muscle conditioning class using any combination of dumbbells, barbells, bands & your own body weight as resistance tools with a focus on developing muscular endurance and strength.
Chair Yoga – this gentle form of yoga is practiced sitting on a chair or standing using a chair for support. Build core strength, balance and flexibility in this dynamic flow class.
Dirty 30 – a quick & dirty mix of strength & cardio designed to challenge you in a high-intensity, short duration format!
Fit & Fabulous – a combination of low impact cardiovascular exercise and muscular endurance training finishing off with flexibility and stretching. This class is perfect for the new exerciser or those looking for a lower intensity option.
Fit Mix – This ever-changing rotation of Accumulator, Tabata & HIIT style classes offers options for every fitness level and includes a balance of cardio & strength work for a great way to round out your workout!
Flex & Flow – ideal for the Older Adult, this class uses a combination of gentle aerobics, strengthening and lengthening moves that will assist in postponing and tackling the signs of aging.
H.I.I.T. Mix – This class will feature a variety of high intensity intervals combining both strength & cardio to give you a full body workout that changes every week!
Step & Core – Step class involves cardio conditioning on step benches and risers while performing choreographed routines to upbeat music. The class finishes with some core work to round out the workout!
Tabata – This class will feature a variety of high intensity intervals combining both strength & cardio to give you a full body workout that changes every week!
Yoga – Based on hatha yoga, this class blends balance, strength, flexibility and power in a fitness format.
Join us in person or virtually in the Online Connection!