LIFESTYLES FITNESS SCHEDULE

Due to the ongoing situation with COVID-19, we continue to continue to monitor all members entering the gym or studio so we highly recommend that you book your appointment in advance.  Should we exceed our capacity, members who have pre-booked their appointments will be allowed to enter the facility before drop-ins.  If you have not booked an appointment, be sure to check in with the front desk staff prior to entering the facility to ensure we are not at capacity.  If this is your first booking, click here to set up your account

Class Descriptions

Barre Blend – is a low-impact, high-intensity, and high-energy workout program that helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training.

Body Sculpt – experience this challenging and dynamic whole-body muscle conditioning class using any combination of dumbbells, barbells, bands & your own body weight as resistance tools with a focus on developing muscular endurance and strength.

Chair Yoga – this gentle form of yoga is practiced sitting on a chair or standing using a chair for support. Build core strength, balance and flexibility in this dynamic flow class.

Fit & Fabulous – a combination of low impact cardiovascular exercise and muscular endurance training finishing off with flexibility and stretching.  This class is perfect for the new exerciser or those looking for a lower intensity option.

Fit Mix – This ever-changing rotation of Accumulator, Tabata & HIIT style classes offers options for every fitness level and includes a balance of cardio & strength work for a great way to round out your workout!

Flex & Flow – ideal for the Older Adult, this class uses a combination of gentle aerobics, strengthening and lengthening moves that will assist in postponing and tackling the signs of aging.

H.I.I.T. Mix – This class will feature a variety of high intensity intervals combining both strength & cardio to give you a full body workout that changes every week!

Super Sweat – join us Saturday mornings for an ever-changing mix of strength & cardio to kick off your weekend!

Tabata – This class will feature a variety of high intensity intervals combining both strength & cardio to give you a full body workout that changes every week!

Yoga – Based on hatha yoga, this class blends balance, strength, flexibility and power in a fitness format. 

 

Find the JOY in YOUR journey!!