Our Schedule & Programs

Connecting with a group of people with similar fitness and wellness goals will increase your success.

From low-impact exercise, stretching and strength training to indoor cycling, Zumba and yoga, Lifestyles Fitness Studio offers group exercise classes to suit every age, interest and ability level. Come enjoy the benefits of a social fitness experience.


2018 Holiday Fitness Schedule

Our holiday fitness schedule begins December 22nd and ends on January 5th. Please note that we will have reduced hours over the holiday season. See below for full schedule. Happy Holidays!

Monday

Tuesday

Wednesday

Thursday

Friday

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
24 - Holiday Medley (9am to 11am)

Closing at 3pm
25 - Closed/No classes

Merry Christmas!
26 - Closed/No classes27 - Morning classes only28 - Regular schedule29 - No classes
31 - New Year Holiday Medley (9am to 11am)

Closing at 4pm
1 - Closed/No classes

Happy New Year!
2 - Regular Schedule 3 - Regular Schedule4 - Regular Schedule5 - No classes

2018 Fall Fitness Schedule

Our fall fitness programs begin from September 10th 2018. The programs will run until December 14th 2018.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday


Instructor’s Choice (Saturday 9 AM)

September 15Cardio Blast with Kathy
September 22Bender Ball & Core with Kim
September 29Body Sculpt with Kathy
October 6HIIT Circuit with Debbie
October 13Pound with Tammie
October 20 Step & Tone with Kathy
October 27TBA
November 3Step & Tone with Tammie
November 10Cycle Circuit with Debbie
November 17Cardio Blast with Kathy
November 24Step & Tone with Janice
December 1 Body Sculpt with Kathy
December 8Cardio Tone with Debbie
December 15Holiday Medley with Kathy

 


Yoga Sampler (Saturday 10 AM)

September 15 Morning Yoga with Beth
September 22Weekend Warrior with Beth
September 29YogaFit with Allan
October 6YogaFit with Allan
October 13Hatha with Jayne
October 20Morning Yoga with Allan
October 27 Hatha with Jayne
November 3 Weekend Warrior with Beth
November 10Hatha with Jayne
November 17Morning Yoga with Allan
November 24YogaFit with Janice
December 1Weekend Warrior with Beth
December 8Morning Yoga with Allan
December 15Holiday Yoga with Jayne


Schedule your visit today!


Click on the links below to download & print our current schedules:

2018 Fall Fitness Schedule

Fall Instructor’s Choice 2018

Fall Yoga Sampler 2018