Our Schedule & Programs

Connecting with a group of people with similar fitness and wellness goals will increase your success.

From low-impact exercise, stretching and strength training to indoor cycling, Zumba and yoga, Lifestyles Fitness Studio offers group exercise classes to suit every age, interest and ability level. Come enjoy the benefits of a social fitness experience.


2019 Spring Fitness Schedule

Our spring fitness programs begin from April 1st 2019. The programs will run until May 31st, 2019.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday


Instructor’s Choice (Saturday 9 AM)

April 6Step with Tammie
April 13Tabata with Janice
April 20 Cardio Sculpt with Kathy
April 27Step with Tammie
May 4TBA
May 11Interval Blast with Kathy
May 18TBA
May 25TBA


Yoga Sampler (Saturday 10 AM)

April 6YogaFit with Allan
April 13Morning Flow with Lindsay
April 20TBA
April 27Hatha with Jayne
May 4YogaFit with Allan
May 11TBA
May 18Morning Flow with Lindsay
May 25Hatha with Jayne


Schedule your visit today!