Our Schedule & Programs

Connecting with a group of people with similar fitness and wellness goals will increase your success.

From low-impact exercise, stretching and strength training to indoor cycling, Zumba and yoga, Lifestyles Fitness Studio offers group exercise classes to suit every age, interest and ability level. Come enjoy the benefits of a social fitness experience.


2019 Fall Fitness Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday


Instructor’s Choice

September 14Body Sculpt with Janice
September 21Zumba with Lisa
September 28Cardio Sculpt with Kathy
October 5 HIIT Circuit with Debbie
October 12Body Sculpt with Jen
October 19Cardio Sculpt with Kathy
October 26Pound with Amanda
November 2Body Sculpt with Tammie
November 9Tabata with Debbie
November 16Step & Tone with Tammie
November 23Body Sculpt with Kathy
November 30Pound with Amanda
December 7Zumba with Lisa
December 14Zumba with Lisa
December 21Pound with Amanda


Yoga Sampler

September 14Morning Yoga with Beth
September 21Hatha for Everyone with Jayne
September 28YogaFit with Allan
October 5Yoga with Lindsay
October 12Yin/Yang Combo with Jayne
October 19TBA
October 26TBA
November 2Morning Yoga with Beth
November 9Hatha for Everyone with Jayne
November 16Morning Yoga with Beth
November 23TBA
November 30Morning Yoga with Beth
December 7Yin/Yang Combo with Jayne
December 14Yoga with Lindsay
December 21YogaFit with Allan


Schedule your visit today!