Our Schedule & Programs

Connecting with a group of people with similar fitness and wellness goals will increase your success.

From low-impact exercise, stretching and strength training to indoor cycling, Zumba and yoga, Lifestyles Fitness Studio offers group exercise classes to suit every age, interest and ability level. Come enjoy the benefits of a social fitness experience.

Winter 2020 Fitness Schedule

January 7th to March 31st

Click here for all class descriptions

Instructor’s Choice

January 11Cardio Strength with Kathy
January 18Tabata with Tammie
January 25Body Sculpt with Kathy
February 1Step & Tone with Janice
February 8Step & Tone with Kathy
February 15Family Fit Mix with Lori & Joelene
February 22Cardio Strength with Kathy
February 29Tabata with Sherry
March 7Step & Tone with Janice
March 14Fit Mix with Lori
March 21HIIT Circuit with Sherry
March 28Metabolic Circuit with Rose

Yoga Sampler

January 11Morning Yoga with Beth
January 18Yoga Stretch with Allan
January 25TBA
February 1TBA
February 8Yoga Stretch with Allan
February 15Rise & Flow with Lindsay
February 22TBA
February 29TBA
March 7TBA
March 14Rise & Flow with Lindsay
March 21TBA
March 28TBA

Schedule your visit today!