Our Schedule & Programs

Connecting with a group of people with similar fitness and wellness goals will increase your success.

From low-impact exercise, stretching and strength training to indoor cycling, Zumba and yoga, Lifestyles Fitness Studio offers group exercise classes to suit every age, interest and ability level. Come enjoy the benefits of a social fitness experience.


2019 Winter Fitness Schedule

December 1st to December 20th

Holiday Fitness Schedule 2019

December 21st to January 5th

Monday

Tuesday

Wednesday

Thursday

Friday

Holiday Fitness Hours

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
23
REDUCED SCHEDULE
24
CLASS AT 9AM
CLOSE AT 1PM
25
CLOSED (NO CLASSES)

MERRY CHRISTMAS!
26
CLOSED (NO CLASSES)
27
REDUCED SCHEDULE
28
NO CLASSES
30
REDUCED SCHEDULE
31
CLASS AT 9AM
CLOSE AT 4PM
1
CLOSED (NO CLASSES)

HAPPY NEW YEAR!
2
REDUCED SCHEDULE
3
REDUCED SCHEDULE
4
NO CLASSES


Instructor’s Choice

September 14Body Sculpt with Janice
September 21Zumba with Lisa
September 28Cardio Sculpt with Kathy
October 5 HIIT Circuit with Debbie
October 12Body Sculpt with Jen
October 19Cardio Sculpt with Kathy
October 26Pound with Amanda
November 2Body Sculpt with Tammie
November 9Tabata with Debbie
November 16Step & Tone with Tammie
November 23Pound with Tammie
November 30Body Sculpt with Kathy
December 7Step & Tone with Kathy
December 14Cardio Strength with Kathy
December 21No Classes (HAPPY HOLIDAYS!)


Yoga Sampler

September 14Morning Yoga with Beth
September 21Hatha for Everyone with Jayne
September 28YogaFit with Allan
October 5Yoga with Lindsay
October 12Yin/Yang Combo with Jayne
October 19TBA
October 26TBA
November 2Morning Yoga with Beth
November 9Hatha for Everyone with Jayne
November 16Morning Yoga with Beth
November 23Rise & Flow with Lindsay
November 30Morning Yoga with Beth
December 7Yin/Yang Combo with Jayne
December 14Rise & Flow with Lindsay
December 21No Classes (HAPPY HOLIDAYS!)


Schedule your visit today!