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  • kidsyogaprogram

    4-Week Kids’ Yoga Program


    Kids’ Yoga Program with instructor Lindsay Hall

    In this interactive class, children will learn age-appropriate kids’ yoga poses, yoga games, breathing exercises and calming strategies. The goal is truly to introduce children to the benefits and joys of yoga!

  • running-program

    8-Week Learn to Run Program


    Join Tammie & Jen for an 8-week program with instructor-led sessions every Monday at 7:30 PM as well as extra weekend runs & group presentations. Prepare for the upcoming Hampton Ladies’ Triathlon or another upcoming 5-K event of your choice!

    Prices are based on membership status (proof required):

    • Members price: $99.00 + tax

    • Non-members price: $119 + tax 

    Please select the correct price option below

  • dryland-training

    Spring Dryland Training


    UNLOCK YOUR CHILD’S POTENTIAL THIS SPRING with Lifestyle’s Spring Dryland Training program. Improve your child’s fitness level and athletic performance! A fun-filled training program designed for youth. Register today!