Showing all 5 results

  • 10 ways

    10 Ways to Radically Love Your Body


    In this interactive workshop, Amanda Hanson of simplySTYLISH, Inc. will share 10 ways to radically shift the way we think about our body image and what we can implement in our life to love or accept our bodies.

    Date: Thursday, February 27, 2020 at 7 PM – 8:30 PM

    Cost: $25 plus tax

  • SBT Small Group 2020

    Suspension Band Training: Small Group Training


    Are you ready to take your workout to the next level? Have you reached a point where you need to challenge your body in a new way to achieve your desired results?

    Join Deb, Sherry & Kim for these small group training sessions! Your Trainer will customize a workout tailored to the goals of the group!

    Cost: $99 members/$129 non-members +tax

    Duration: 4 weeks

    Start Date: Week of January 13th 

    Options: Monday/Wednesday 6 AM

    Monday/Wednesday evening 5:30 PM

    Pre-registration required


  • Winter Cycling 2020

    Winter Indoor Cycling: Small Group Training Program


    Take your workouts to the next level with this great blend of high intensity cardio & endurance drills to challenge you this winter!


    One class/week – $40 members/$55 non-members

    Two classes/week – $60 members/$80 non-members


  • Yoga 101

    Yoga 101 Workshop


    I get it, Yoga can be scary. I’ve been there! Yoga 101 is a workshop designed specifically for beginners. It will introduce you to yoga and you will learn the foundational postures along with modifications that will work for you.

    Date: Sunday, February 23, 2020 at 2 PM – 3:30 PM

    Cost: $30 + tax members/$35 + tax non-members

  • Zen Night

    Zen Night


    Looking for a way to relax, unwind & take some time for YOU?? Join us on Friday, February 21st for Zen Night at Lifestyles for a true relaxation experience.

    Cost: $20 plus tax
    Pre-registration required.