No Gain, Just Maintain: Avoiding Holiday Weight Gain
Looking to maintain your weight over the holidays and avoid the traditional gains we often make this time of year? Read on for some tips & tricks to avoid gain & just maintain this holiday season!
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Fall Prevention & Improving Balance
As we age, it becomes particularly important to focus on maintain our balance and preventing falls. Janice offers up some tips on how you can avoid injury through falls this winter!
STAYING FIT ALL SUMMER LONG
Stay active this summer with some simple fitness tips!