Challenging ourselves to keep going when things are tough is not easy but if you just believe it & stay the course, you can achieve whatever you dream of!
What the heck does mind set have to do with your fitness goals?!? Read on to learn how changing your mind can help you change your body!
As we get ready to turn the page on 2019, it is a time to reflect on all that has been over the past year and all that is to come!
Does your busy schedule make healthy eating seem like one more thing you just don’t have time for?!? Read on for some tips & tricks to make healthy eating less stressful!
By Jen Gendron: Health & Wellness Coach The seasons aren’t the only thing changing – not at our house any way! September 1st is going to be a time of change for Dan & I as we embark on a challenge to get ourselves in to a better state of health both physically and mentally. […]