Is there something you would love to try but you are being held back by that little voice in your head? It is time to step out of your comfort zone!
Lifestyles’ team-member, Tara Daye shares some insights in to the world of body building leading up to the upcoming competitions coming up soon!
What’s with those funny shoes you see in the gym these days? Read on to learn more about “minimalist” footwear and why it can be beneficial.
This August marks 10-years in business for Lifestyles Health & Fitness and we are super excited to celebrate this milestone with you!
The weather is getting warmer and we are getting outside more but are we doing enough to maintain our fitness levels?