Do You Skip the Stretch?

Is stretching a part of your regular workout routine? If not, read on to find out why you should begin to incorporate this practice in to your daily routine and all the health benefits it will bring!

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Fitness Doesn’t Have to Be Complicated!

Many people avoid working out as they feel they don’t have time and that it takes a lot of time to achieve any benefits but this is not the case.  In recent years, more research has been done on physical activity and we now know that a “quick and dirty” workout can be just as effective (if not more so), than spending hours in the gym with multiple reps and sets and numerous exercises. 

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