What does it mean to you as a woman to be strong? There is beauty in strength both inside & out!
By Jennifer Gendron, Health & Wellness Coach When you hear the works “self care”, what does it mean to you? We hear a lot of buzz around self care and for most people, it conjures up visions of meditating in a quiet place or taking a hot bubble bath with […]
Spring is here and it is time to think about a little spring cleaning to your self-care routine! Are you taking care of you? Making some time for yourself? Read on to discover how you can begin to create a healthier life this spring!