How to Get Back to Fitness After a Winter Break

Ready to get back to your fitness routine after a winter break? Read on for Janice’s top tips on how to start back!

Believe & You Can Achieve

Challenging ourselves to keep going when things are tough is not easy but if you just believe it & stay the course, you can achieve whatever you dream of!

Why Mindset Matters

What the heck does mind set have to do with your fitness goals?!? Read on to learn how changing your mind can help you change your body!

A Work in Progress: A Personal Reflection on Business

No matter how much you love what you do, being in business for yourself can be a struggle! Learning to work through the ups & downs is a work in progress for me! Read on to learn more!

Winter Running

Don’t let a little cold weather and snow keep you from getting out to enjoy a little winter activity! Read on for how you can be prepared to enjoy winter!