Stretching is one component we often neglect from our workouts but it is so important to our overall health! Read on to learn more!
By Janice McCurdy, PTS/FIS I remember when I went to the gym for the first time. I didn’t know where to go, what to wear, how hard to work, or how the class was going to benefit me. I knew I wanted to lose some extra pounds. I had always […]
Is there something you would love to try but you are being held back by that little voice in your head? It is time to step out of your comfort zone!
Thinking of hiring a personal trainer to help you hit your goals for 2019? Find out how you can ensure they are certified before making the investment to start training!