The holidays are a busy time of year but with a little planning & creativity you can find ways to keep active throughout the season!
While the holidays are not a good time to set out for weight loss, they also don’t need to be a time for excess gain either! Aim for no gain, just maintain this holiday season with these tips!
This past week was a chance to step out of my comfort zone in many ways & there was much to learn on the other side!
Finding it hard to find balance in your life? Here are a few tips that help me when I need to slow down & find my focus.
Does your busy schedule make healthy eating seem like one more thing you just don’t have time for?!? Read on for some tips & tricks to make healthy eating less stressful!