Lifestyles is pleased to welcome Psychotherapist & Healing Practitioner Anita Briggs to our Wellness Centre!
Are you getting enough zzz’s? Read on to find out why it is so important to get a good night’s sleep!
Looking to make some healthy changes to your eating habits? Read on for some helpful tips on healthy eating!
How will you maintain the fitness level you have achieved with all your hard work this winter? Read on to learn how to maintain your gains this spring!
Stretching is one component we often neglect from our workouts but it is so important to our overall health! Read on to learn more!