By Janice McCurdy, PTS/FIS I remember when I went to the gym for the first time. I didn’t know where to go, what to wear, how hard to work, or how the class was going to benefit me. I knew I wanted to lose some extra pounds. I had always been an active kid and teenager and weight was never an issue until I graduated from high school. Then college hit and so did the […]
Is there something you would love to try but you are being held back by that little voice in your head? It is time to step out of your comfort zone!
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