Change is in the Air for September!

By Jen Gendron: Health & Wellness Coach The seasons aren’t the only thing changing – not at our house any way! September 1st is going to be a time of change for Dan & I as we embark on a challenge to get ourselves in to a better state of health both physically and mentally. Maybe you can relate? In fact, maybe you will even want to join us and make this a time of […]

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Just Tri It!

Strong women lift each other up and training for the Hampton Ladies’ Triathlon is just one example of how this can be done!

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A Co-Op Student’s Perspective

Last week, we said good-bye to our co-op student from Hampton High School, Marcia Floyd. It was a pleasure having Marcia work with us! Read on as she shares her experiences from her time at Lifestyles.

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