TAKING THE MYSTERY OUT OF THE GYM

By Janice McCurdy, PTS/FIS I remember when I went to the gym for the first time. I didn’t know where to go, what to wear, how hard to work, or how the class was going to benefit me. I knew I wanted to lose some extra pounds. I had always […]

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What Does Self-Care Mean to You?

By Jennifer Gendron, Health & Wellness Coach When you hear the works “self care”, what does it mean to you? We hear a lot of buzz around self care and for most people, it conjures up visions of meditating in a quiet place or taking a hot bubble bath with […]

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Start Where You Are

Are you ready to make changes but something keeps getting in your way? Maybe just maybe that could be you! Read on to learn how you can begin to make changes to your lifestyle today!

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