We all have moments when we don’t feel good about ourselves but having a positive body image is an important part of our overall health. Read on to find out how Janice deals with the difficult times.
Lifestyles is pleased to welcome Psychotherapist & Healing Practitioner Anita Briggs to our Wellness Centre!
Are you getting enough zzz’s? Read on to find out why it is so important to get a good night’s sleep!
How will you maintain the fitness level you have achieved with all your hard work this winter? Read on to learn how to maintain your gains this spring!