Challenging ourselves to keep going when things are tough is not easy but if you just believe it & stay the course, you can achieve whatever you dream of!
While the holidays are not a good time to set out for weight loss, they also don’t need to be a time for excess gain either! Aim for no gain, just maintain this holiday season with these tips!
This past week was a chance to step out of my comfort zone in many ways & there was much to learn on the other side!
By Jen Gendron: Health & Wellness Coach The seasons aren’t the only thing changing – not at our house any way! September 1st is going to be a time of change for Dan & I as we embark on a challenge to get ourselves in to a better state of health both physically and mentally. […]
Have you ever wondered about essential oils & how they work? Read on to learn about the many uses for essential oils.