Believe & You Can Achieve

Challenging ourselves to keep going when things are tough is not easy but if you just believe it & stay the course, you can achieve whatever you dream of!

No Gain, Just Maintain: Avoiding Holiday Weight Gain

While the holidays are not a good time to set out for weight loss, they also don’t need to be a time for excess gain either! Aim for no gain, just maintain this holiday season with these tips!

Lessons From the Mountain

This past week was a chance to step out of my comfort zone in many ways & there was much to learn on the other side!

Change is in the Air for September!

By Jen Gendron: Health & Wellness Coach The seasons aren’t the only thing changing – not at our house any way! September 1st is going to be a time of change for Dan & I as we embark on a challenge to get ourselves in to a better state of health both physically and mentally. Maybe you can relate? In fact, maybe you will even want to join us and make this a time of […]

All About Essential Oils

Have you ever wondered about essential oils & how they work? Read on to learn about the many uses for essential oils.