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Tag Archives: #springfitness

How to Get Back to Fitness After a Winter Break

Ready to get back to your fitness routine after a winter break? Read on for Janice’s top tips on how to start back!

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Lifestyles Fitness

A Spring Fling Can Lead to Summer Woes

How will you maintain the fitness level you have achieved with all your hard work this winter? Read on to learn how to maintain your gains this spring!

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