Finding it hard to find balance in your life? Here are a few tips that help me when I need to slow down & find my focus.
Stressed? Tired? Gaining weight you can’t explain?!? Join me on this journey to better health!
By Jen Gendron: Health & Wellness Coach The seasons aren’t the only thing changing – not at our house any way! September 1st is going to be a time of change for Dan & I as we embark on a challenge to get ourselves in to a better state of health both physically and mentally. […]
Reducing stress is an important part of supporting our overall health! Read on to learn some helpful tips for keeping stress in check.
Is stress affecting your life? Read on for some quick times to help reduce stress and take better care of you!