Finding Balance Can Be a Challenge
Finding it hard to find balance in your life? Here are a few tips that help me when I need to slow down & find my focus.
Tag Archives: #stressrelief
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How Did We Get Here?!?
Stressed? Tired? Gaining weight you can’t explain?!? Join me on this journey to better health!
Change is in the Air for September!
By Jen Gendron: Health & Wellness Coach The seasons aren’t the only thing changing – not at our house any way! September 1st is going to be a time of change for Dan & I as we embark on a challenge to get ourselves in to a better state of health both physically and mentally. […]
Reduce Your Stress & Take Care of You
Reducing stress is an important part of supporting our overall health! Read on to learn some helpful tips for keeping stress in check.
Reduce Your Stress & Take Care of You
Is stress affecting your life? Read on for some quick times to help reduce stress and take better care of you!