The World of Bodybuilding: A Brief History & Look Inside
Lifestyles’ team-member, Tara Daye shares some insights in to the world of body building leading up to the upcoming competitions coming up soon!
Tag Archives: #weightlifing
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Don’t Hate the Grunters!
What’s with all the grunting and groaning that goes on with weightlifting anyway? Is it really necessary?!? Read on to find out the science behind why this happens and why you might want to give it a try!