We all have moments when we don’t feel good about ourselves but having a positive body image is an important part of our overall health. Read on to find out how Janice deals with the difficult times.
Looking to explore reflexology, reiki & other alternative health care practices? Look no further!
Lifestyles is pleased to welcome Psychotherapist & Healing Practitioner Anita Briggs to our Wellness Centre!
Are you getting enough zzz’s? Read on to find out why it is so important to get a good night’s sleep!