In this time of chaos in the world, we can all benefit from taking the time to reflect on the lessons to be learned.
Challenging ourselves to keep going when things are tough is not easy but if you just believe it & stay the course, you can achieve whatever you dream of!
What the heck does mind set have to do with your fitness goals?!? Read on to learn how changing your mind can help you change your body!
As we get ready to turn the page on 2019, it is a time to reflect on all that has been over the past year and all that is to come!
The holidays are a busy time of year but with a little planning & creativity you can find ways to keep active throughout the season!