While the holidays are not a good time to set out for weight loss, they also don’t need to be a time for excess gain either! Aim for no gain, just maintain this holiday season with these tips!
Does your busy schedule make healthy eating seem like one more thing you just don’t have time for?!? Read on for some tips & tricks to make healthy eating less stressful!
Have you ever wondered about essential oils & how they work? Read on to learn about the many uses for essential oils.
While it may be tempting to give up your workout routine in the summer months, there are so many reasons why you want to stay active! Read on to learn the benefits of sticking to your routine all year long!
We all have moments when we don’t feel good about ourselves but having a positive body image is an important part of our overall health. Read on to find out how Janice deals with the difficult times.