Looking to explore reflexology, reiki & other alternative health care practices? Look no further!
Lifestyles is pleased to welcome Psychotherapist & Healing Practitioner Anita Briggs to our Wellness Centre!
Are you getting enough zzz’s? Read on to find out why it is so important to get a good night’s sleep!
How will you maintain the fitness level you have achieved with all your hard work this winter? Read on to learn how to maintain your gains this spring!
By Janice McCurdy, PTS/FIS I remember when I went to the gym for the first time. I didn’t know where to go, what to wear, how hard to work, or how the class was going to benefit me. I knew I wanted to lose some extra pounds. I had always been an active kid and teenager and weight was never an issue until I graduated from high school. Then college hit and so did the […]