Qi Gong

24 Posture Therapeutic Qi Gong involves a routine that is easy to follow and requires no previous experience. The 24 postures in the ancient art of Qi Gong are used for treating disease and prolonging life, and are all done in less than one hour. They are all performed standing (but may also be done seated as required) and require no special flexibility or previous experience. This gentle workout is suitable for all fitness levels.

Event Timeslots (2)

Monday
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Instructor: Therese

Wednesday
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Instructor: Therese

Posted in Winter.